Yoga Flow - Extended

Course Information

Rocket Yoga is an Ashtanga Yoga System because we study our self through breath, bandha and dristi…but this practice can be deeper than the traditional Ashtanga Yoga practice itself! Larry Schultz combined first, second and third series of Ashtanga Yoga and sequenced the poses around the joints of the body. The Rocket sequence encourages play and offers modifications of traditional poses. The Rocket practice encourages a smooth unbroken rhythm of breath and movement, and as it may appear to be a very physical practice it is actually leading us on a path of self-realization. The Rocket, as the name indicates, gets you there faster.

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