Yule Yin and Nidra with Mandy

Join Mandy for a deeply restorative Yule Yin & Yoga Nidra experience designed to help you slow down, soften, and reconnect during the darkest time of the year. This seasonal practice blends long, gentle Yin holds with a guided Nidra meditation, creating space for release, reflection, and renewal. Whether you’re seeking stillness, grounding, or a moment of heartfelt pause, this session offers a peaceful ritual to honour the turning of the season.

Come as you are and settle into the warmth of community and quiet rest.

This practice is for all levels and is pregnancy friendly.