Yoga and Meditation Workshop with Zoe

Explore the benefits of meditation combined with a grounding yoga flow to nourish the body and mind. 

This 90 minute practice will open with intention setting and pranayama (breathwork), after which Zoe will take you through a gentle vinyasa flow accessible for all levels. You will then be guided through your meditation practice, allowing you to connect with the present moment. Finally you will enter relaxation and restoration with an extended sound bowl savasana to encourage deep rest. 

This workshop is open to anyone who wants to delve deeper into their meditation or yoga practice, regardless of experience or ability. Mats and props are provided, however you are welcome to bring a blanket, pillow or eye mask to make your experience more comfortable.