Yoga and Meditation Workshop with Sabrina

Explore the benefits of breathwork and yoga nidra combined with a grounding yoga flow to nourish the body and mind.

This 90 minute practice will open with intention setting and pranayama (breathwork), after which Sabrina will take you through a gentle and grounding vinyasa flow accessible for all levels. You will then be guided through your yoga nidra practice, allowing you to completely relax your body and mind. Finally you will enter relaxation and restoration with an extended sound bowl savasana to encourage deep rest.

This workshop is open to anyone who wants to delve deeper and explore an extended yoga practice, regardless of experience or ability. Mats and props are provided, however you are welcome to bring a blanket, pillow or eye mask to make your experience more comfortable.