Sun, 03 Jul|
Yin and Yoga Nidra with Becca
Relax, release and melt away in this dreamy two hour workshop.
Time & Location
03 Jul 2022, 14:00 – 16:00
Studio38 Yoga, 38B Bury Old Rd, Whitefield, Manchester M45 6TF, UK
About the Event
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. The practice draws your attention inwards, and we learn to surf between the states of wakefulness and sleep, where your body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
Yoga Nidra takes us effortlessly into a state of harmonious, restful being. Here healing, restoration and awakening can take place, welcoming inner peace and contentment. It’s a sublime practice, gaining popularity the world over, and ongoing research continues to prove its effectiveness.
In this workshop, Becca combines both Yoga Nidra with Yin Yoga. Yin Yoga involves passive, relaxing postures held for longer periods of time which encourage to body to slow down and release tension and tightness in a gentle and relaxing manner. Except to feel weightless, calm and renewed in this (literally) dreamy event.
Yin and Yoga Nidra with Becca£20.00