Winter Warmer with Jen

As we transition into the Winter months, renew your commitment to your well-being in this rejuvenating session that harmonises the mind, body and spirit through grounding breath-work, restorative yin yoga and a reflective tea ceremony to set intentions for the arrival of the new season.

Let's come together to celebrate the season of rest and going inwards.

Expect:

Slow flow movement

Restorative Yin Yoga

Guided meditation and reflection