The Art of Transitions with Jay

Join us for a special workshop designed to deepen your practice by exploring the art of transitions - the mindful moments between the poses. Together, we’ll slow down, refine our flow, and learn how to move with ease, steadiness, and presence.

Through breath, alignment, and intentional movement, you’ll discover how graceful transitions not only transform your yoga practice, but also ripple into the way you move through everyday life.

You'll delve into:

Jump/float back to chataranga

Warrior 3 to half moon landing

Different ways to enter wild thing