Spring Equinox Renewal Workshop

Honouring the Spring Equinox, the day we experience an equilibrium between day and night and what marks the official return of longer days. Join Becca for this uplifting blend of Vinyasa (flow) and Yin (restorative), created to help restore balance within the mind and body. 

A time of renewal and rebirth in our natural world, the perfect time to cultivate new intentions in preparation for the months to come. 

Vinyasa is an uplifting and energising practice, synchronising breath with movement in a dynamic and explorative way. Counter balanced with the subtle practice of Yin, with longer and more passive holds - encouraging introspection, reflection and surrender. 

A spring clean for mind anyd body, all abilities and experience welcome.