Free Mens Hot Yoga

November is Mens Mental Health Month and to help raise awareness we're hosting a free Hot Yoga class for men, or those who identify as male, here at Studio38. 

Lead by our amazing teacher Jay, this class is for all levels of student; those who have never tried yoga, to those who practice on a daily basis, members of the studio and those who have never even stepped foot through the door.

Many of us here at the studio discovered yoga whilst battling mental health issues. Some began yoga as a workout and discovered an increase in mental health wellbeing whilst others enjoy the aspect of mindful exercise in a relaxing setting. Yoga really is for everyone. Join us this November in raising awareness to men’s wellbeing - feel free to forward this to anyone who may be interested. But most importantly, our door is always open. Our teachers always have a non-judgemental listening ear for all. If you are struggling, or know someone who is and would like advice, please talk to us, your GP or contact the charity MIND online or via telephone 0300 123 3393.