Breathwork Workshop with Jenny

In this workshop, allow Jenny to guide you through a powerful and impactful breathwork practice to help you reconnect with this infinitely giving superpower within you… one breath at a time.

By following the breath with music and guided instruction you will enter deeper states of awareness, meditation and healing. Feeling both  revitalised and relaxed this practise will switch on your parasympathetic nervous system. This allows access to the body and mind’s vast potential to heal on a sub-conscious and conscious level and experience alternate states of consciousness.

Jenny's passion for Breathwork dates back to a session in 2019 that allowed her to release so many hidden emotions which in turn led her to lead her life with more purpose. She has experienced its deep effect on the mental, emotional, spiritual and physical level since then.

As a qualified breathwork facilitator she now seeks to lead and share the breath with all those who are looking to explore its wide ranging, impactful powers. In this workshop she will share a variety of breathwork techniques and practices to create an experience with intention to meet the breather where they are at. Each breath is perfect, depending on the effect one is seeking. We will be directing the breath to the element and energy of the day to supercharge our practice and awaken parts of us that have been dormant. Let’s get ready to explore on our breath journey. 

To make the most of this session, please:

- Wear comfortable clothing and layers to stay warm.

- Do not eat a heavy meal within 4 hours before the event to ensure you get the most out of it.

- Ensure good hydration prior to attending, but do not drink lots of water just before entering.

- Bring water

- Do not be intoxicated from alcohol or drugs within 24 hours.