Autumn Equinox Yin and Yoga Nidra

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”.  The practice draws your attention inwards, and we learn to surf between the states of wakefulness and sleep, where your body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

Yoga Nidra takes us effortlessly into a state of harmonious, restful being. Here healing, restoration and awakening can take place, welcoming inner peace and contentment. It’s a sublime practice, gaining popularity the world over, and ongoing research continues to prove its effectiveness.

In this workshop, Becca combines both Yoga Nidra with Yin Yoga. Yin Yoga involves passive, relaxing postures held for longer periods of time which encourage to body to slow down and release tension and tightness in a gentle and relaxing manner. Except to feel weightless, calm and renewed in this (literally) dreamy event.