Arm Balance Workshop with Jay

Join Jay, one of our amazing teaching team at Studio38 on Saturday TBC January at 1:30pm for a fun, energetic and educational 2 hour workshop to begin your journey learning how to fly. You’ll explore drills and techniques, providing you with the tools to master various inversions and arm balances, giving you the confidence and knowledge to take with you into your own yoga practice.

In the workshop, you’ll explore Crow (Bakasana) and Side Crow, Flying Splits (Eka Pada Koundinyasana 1 and 2) along with the prep and method to get you there.

In classic Jay style expect laughter, humour and light-hearted fun with deep knowledge and understanding of yoga, both physically and mentally.

This workshop is suitable for all levels thought it is recommend that a basic knowledge of yoga would be useful. Although the workshop may not be suitable for total beginners, you don’t need to have any…