CLASSES

YOGA

The teachers very own personal way of teaching each individual class. Suitable for all levels.

STUDIO SET 60

This is a 60 minute set sequence that allows beginners to become familiar with the practice, allowing you to tune into the breath and also concentrate on getting their foundations and alignment correct.

Regular practitioners can also use this practice to focus on alignment and connect to breath without thinking about what’s coming next. Each teacher will teach the same set of asana’s but maybe adding their own personal touch. It's advised that you don't eat 2-3hrs before class as pranayama is best done on an empty stomach.

 

HOT YOGA 

Exactly what it says on the tin, its hot and its yoga, expect to get sweaty. This vinyasa style class is our most popular class.

 

TEENS YOGA

A safe space for 15yr+ to learn skills to cope the with the upcoming next few years. This class involves Breath techniques to focus the mind, calming pranayama techniques, affirmations, asana and a guided meditation to close.


ASHTANGA

A class focusing on a set series of postures including sun salutations, a standing sequence, a seated sequence and a finishing sequence.

 

MANDALA FLOW

A vinyasa flow, centered around the 4 basic elements, fire, air, earth and water. In Mandala Flow yoga we move in circles and spirals around the mat, stimulating both sides of the brain and accessing parts of the body and mind that we may not perhaps access when we move in a purely linear way. Each class focuses on an element, a chakra or a particular group of muscles, using rhythmic pulsations and repetition to encourage the body to open and go a little bit further with each rotation.

ROCKET YOGA

Rocket Yoga is an Ashtanga Yoga System because we study our self through breath, bandha and dristi…but this practice can be deeper than the traditional Ashtanga Yoga practice itself! Larry Schultz combined first, second and third series of Ashtanga Yoga and sequenced the poses around the joints of the body.  The Rocket sequence encourages play and offers modifications of traditional poses. The Rocket practice encourages a smooth unbroken rhythm of breath and movement, and as it may appear to be a very physical practice it is actually leading us on a path of self-realization.  The Rocket, as the name indicates, gets you there faster.

PREGNANCY YOGA

Pregnancy Yoga classes are a relaxing and empowering way to move and strengthen the changing pregnant body in a safe way that aims to help you feel strong, relaxed, connected to your baby and more prepared for labour. These special, intimate practices enable you to meet other mums in your community and share this beautiful process as a unique individual and a wider collective. We move through pranayama, birth preparation techniques, intuitive and mindful movement suitable for all stages of pregnancy with each class closing in deep relaxation leaving you feeling more grounded.

COMMUNITY CLASS

Sunday morning community class allows different teachers to explore new yoga styles and ideas with the students. They can be dynamic and energetic to calm and thoughtful and anything in between. It will allow students to broaden their yoga practice and hopefully provide something different and fun. 

 

The class will change every 6 weeks or so, with either different teacher or yoga style. It is donation based, so won’t be included in your class package, but you’ll still have to book. Please leave a donation at the studio. 

                            

SHAKE THE DUST

Let go of what you may be hindered by.

This is a transformative and powerful practice of the bodyheartmind.

Through guided poetic universe with a theme related to each practice, we journey between perpetual movement, rest, release, and free movement.  

With shaking, jumping, dancing, intuitive moment (some yoga sometimes too), pilates, somatics and body weight training, not to mention a kick-ass carefully curated playlist, this class is designed for anyone but especially yogis and will at best deliver a cathartic release, a great workout, SWEAT and a strong, resilient body.

      STUDIO ETIQUETTE 

  • Please remember stay hydrated.

  • Mats and towels are no longer available to hire from the studio.

  • It's advised that you don't eat 2-3hrs before class as pranayama is best done on an empty stomach, as is practicing in the hot room.

  • Yogis must be on their mats 5 mins before class start time.

  • Do not use the mirrored walls to practice inversions (headstands etc) for your own safety.

  • Shoes are never to be worn in any of the yoga studios.

 

  • Please always respect other people and remain quiet during class times - we ask that you switch mobile phone devices to silent and do NOT take them into the studio.

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  • If it’s your first visit please arrive twenty minutes before the class starts to allow time for registration or please download the health questionnaire form, complete and bring with you.