This is the teachers very own personal way of teaching an individual class. Each class involves movement, breath, mindful, relaxation, energy and fun. Suitable for all levels
A combination of the 1st, 2nd and 3rd series of ashtanga - this fun, fast paced, explorative sequence encourages play and offers modifications of traditional poses. the practice encourages a smooth rhythm of breath and movement. we do not recommend this class for complete beginners.
Yin Yoga is a slower-paced, more meditative version of the popular physical form of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) as well as muscle for a deep release of tension and tightness. This also encourages a deepen form of relaxation and rest.
This sequence allows beginners to become familiar with the practice and intermediates to advanced to re-visit foundational postures, fine-tune alignment and go deeper. focus on both asana (posture) and pranayama (breath), each teacher bringing their knowledge and personal touch to the class.
Mandala yoga utilises the yoga mat in a 360 way. This adds a new level of creativity to a class, making it an enjoyable and fun new way to move! A repetitive, dynamic sequence changed weekly, encouraging movement, flow and fun in each practice.
Exactly what it says on the tin, it's hot and it's yoga... expect to get sweaty. This is one of our most popular classes, the style of yoga is personal choice in that of the teacher.
Ashtanga is a sequence of yoga postures, performed in a specific order, that emphasise the flow and breath between movements. the sequence includes seated poses and standing poses along with salutations and breathwork.
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