Six Week Beginners HOT Yoga Course

Course Information

New to yoga, need a refresh or perhaps would like a slow paced yoga practice; maybe you've been dying to try out Hot Yoga or transition to a heated practice - this course is the one for you. Join Jenny for this six week course to give you the tools and techniques to begin or continue your HOT yoga journey. Each week you'll explore flexibility, strength and mobility exercises as well as working through the core foundational yoga postures, slowly building stamina in the heated room along with strength and alignment, fine-tuning poses week on week as well as exploring the calming, relaxing and restorative side that yoga has to offer. With Jenny's experience, she'll be able to guide you week on week, slowing down the mind, working with your breath and breaking down postures in simple steps, along with guidence and tips for practicing safely and comfortably in a hot room. Having worked in yoga studios for some time, Jenny understands that yoga, and even more so hot yoga, can be daunting at times, therefore her classes at lead at a pace for everyone, making hot yoga accessible to all. The course is for anyone, at any level of yoga - all bodies, genders, ages and sizes. Please note: there are limited spaces on this programme to allow for a more personalised approach.

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